My Weight Watchers instructor gave us this recipe a few weeks ago and I finally had all of the ingredients around to make it. I had it for lunch today and it was incredibly good and filling.
Super quick and easy to make and delicious.
It's 1 pt. per cup or core
In a large dutch oven saute one onion in pam until just tender. I also added some garlic.
Once tender add the following items:
1 packet taco seasoning - I used a low sodium one, everything else has enough sodium that you don't need any more salt.
2 cups corn kernels - i used frozen
1 can black beans undrained
1 can great northern beans undrained
1 can fat free refried beans
1 can diced tomato
1 can tomato with chiles
Let all ingredients simmer for about 30 minutes and serve.
I also added two frozen cubes of cilantro.