November 3, 2008

Warm, Satisfying, Filling and Delicious

My Weight Watchers instructor gave us this recipe a few weeks ago and I finally had all of the ingredients around to make it. I had it for lunch today and it was incredibly good and filling.

Super quick and easy to make and delicious.

It's 1 pt. per cup or core

Taco Soup

In a large dutch oven saute one onion in pam until just tender. I also added some garlic.

Once tender add the following items:

1 packet taco seasoning - I used a low sodium one, everything else has enough sodium that you don't need any more salt.

2 cups corn kernels - i used frozen

1 can black beans undrained

1 can great northern beans undrained

1 can fat free refried beans

1 can diced tomato

1 can tomato with chiles

Let all ingredients simmer for about 30 minutes and serve.

I also added two frozen cubes of cilantro.

Fabulously delicious!

No comments: