June 17, 2010

Blast from the Past

Well not only has this recipe been in my reader for an age, but we also made it an age ago and I forgot all about it until I just went through my reader and saw it again.

No photo - sorry.

This was SUPER easy and SUPER good!!

Thank you to What The Hell Does a Vegan Eat for this fantastic recipe! It's a make again!

I did make a few alterations and those are here.

Fennel, Tomato and Chickpea Stew
Serves 4

1 tbs. olive oil
1 medium onion, diced
4 cloves garlic, minced
1/4 tsp. red pepper flakes
1/2 tsp. salt
1 tsp. oregano
1 tsp. smoked paprika
1 large fennel bulb, cut into 1/4" dice
2 tbs. Pernod - Didn't have this - I used Vodka
28oz can of whole tomatoes
15oz can of chickpeas, drained and rinsed

In a large saute pan over medium-low heat, add the olive oil and sweat the onion for 4-5 minutes, then add the salt, garlic, red pepper, oregano and smoked paprika and cook for one more minute.

Add the fennel, stir to combine and cook for an additional five minutes. Add the Pernod to deglaze the pan and cook for 2-3 minutes until evaporated.

Add the whole tomatoes to the fennel and lightly crush (a potato masher works wonders) to release the juices. Bring to a simmer, and cook about 15-20 minutes.

Finally add the chickpeas, and cook for an additional 5-7 minutes until everything looks thickened.

Check for salt, and serve over fettuccine, garnished with parsley.

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